To keep our community safe during COVID-19 we are offering tele-health sessions until further notice
office@graymattersmd.com
(917) 740-5287

Personalized care 
with a personal touch

Our team of experts build meaningful relationships with each patient to establish flexible wellness routines that fit into their everyday lives.

Personalized care

with a personal
touch

Our team of experts build meaningful relationships with each patient to establish flexible wellness routines that fit into their everyday lives.

Whether you intend to come in as often or little as needed, we offer a range of preventative, urgent care, next-day or longer-term services. We know that needs change, and we strive to meet you where you’re at.

Flexible services 
to meet your needs

Many of our services can be accessed through either an individual, small group, or workshop setting, all with different approaches & fee points to meet your needs.

Individual Sessions

Meet with someone in a non-judgmental space where we envision together your own pathway to mental wellness. From therapy or medication to lifestyle changes and nontraditional strategies, we will co-create a treatment plan personalized to you.

Wellness Groups

We promote wellness by offering interest-based groups where you learn to weave mental health strategies into the activities that are already part of your everyday life.

Community Events

You don’t need to be a client at the practice in order to be a part of our community. We bring people together by offering workshops and events to help anyone and everyone with working on their mental health.

Educational Resources

Whether you’re looking for tips or seeking extra support, you can find something to help you using our online resources.

What we can help with

Reducing & managing stress, anxiety or depression

Navigating new challenges or significant life transitions

Cultivating healthier routines and wellness strategies

Optimizing performance through clarity, focus & organization

Integrating a medical approach with a psychiatric assessment and lab work

We offer more than just therapy and medication management. In your sessions, we can also offer:

Comprehensive Psychiatric Assessment

You can meet with a medical professional who will consider the root causes and the medical and psychological factors that affect your health now and in the future. Then we co-create a flexible plan that can span multiple disciplines, including therapy, lifestyle changes, medication, and other health promotion strategies. We support you at your pace to get and keep you well.

Wellness Visit

You can come see us for routine checkups even if you’re not unwell so that you can identify any difficulties early and effectively if they do come up. Just as regular visits to the doctor and dentist can be a routine part of taking care of your physical health, you can do the same for your mental and emotional health.

Available for individuals or groups.

Low Intensity Therapy

Life happens. Sometimes only a few practical, targeted sessions can leave you reassured and with the tools and direction to move forward.

Couples & Families

We offer extensive clinical services to those seeking communal therapy, using an eclectic approach to working with all types of people, all types of family structures, and all types of coupledom.

Nontraditional Strategies

From using psycho-spiritual tools such as the Sacred Enneagram to specific skills such as writing coaching, we can custom-design strategies for exploring wellness.

Targeted Coaching

You may have a very specific goal, or a specific area, that you want to work on intensively. Our coaching model is informed by a psychotherapy framework, but here, rather than working on exploring and discovering, we help you create an actionable, practical plan towards your goals.

School Consultation & Clearance

We will provide a comprehensive psychiatric assessment that can supplement an application for accommodations or services, such as IEPs, 504 plans, or extra time on standardized testing.

Medical Leave or Accommodations

We will provide a comprehensive psychiatric assessment that can supplement an application for accommodations at work or taking a medically-necessary leave from work.

Urgent Interventions

For urgent situations, we provide high-quality medical treatments, often through same or next-day appointments.

How to begin your care

Contact Us or 
Book Online

Talk to A Care Coordinator

Meet with 
a Clinician

Become Part of 
Our Community

Costs & Fees

We do everything in our power to ensure that cost is never a barrier to receiving care.

Fees are determined by the length of session and the type of clinician.

Get started with your care today! Schedule a visit online or let us help you figure out the right fit.