To keep our community safe during COVID-19 we are offering tele-health sessions until further notice
(917) 740-5287

Guiding people on their path to mental wellness

graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities.

Guiding people
on their path to
mental wellness

graymatters is a mission-driven practice that provides compassionate and personalized mental health services to people from all communities.

How we can help

Whether you want to optimize health, address stress at the earliest stages, or need treatment for ongoing difficulties, our innovative evidence-based programs will meet you where you’re at.

Online therapy

For now, all our sessions are via video, but we are hoping to include in-person sessions as soon as possible once it is safe to do so. We look forward to seeing you (in-person) soon, and we are so grateful we are still able to see our clients for virtual sessions.

 

What we can offer

Meet with someone in a non-judgmental space where we envision together your own pathway to mental wellness. From therapy or medication to lifestyle changes and nontraditional strategies, we will co-create a treatment plan personalized to you.
We promote wellness by offering interest-based groups where you learn to weave mental health strategies into the activities that are already part of your everyday life.
You don’t need to be a client at the practice in order to be a part of our community. We bring people together by offering workshops and events to help anyone and everyone with working on their mental health.
Whether you’re looking for tips or seeking extra support, you can find something to help you using our online resources.

What we can offer

Individual Sessions

Meet with someone in a non-judgmental space where we envision together your own pathway to mental wellness. From therapy or medication to lifestyle changes and nontraditional strategies, we will co-create a treatment plan personalized to you.

Wellness Groups

We promote wellness by offering interest-based groups where you learn to weave mental health strategies into the activities that are already part of your everyday life.

Community Events

You don’t need to be a client at the practice in order to be a part of our community. We bring people together by offering workshops and events to help anyone and everyone with working on their mental health.

Educational Resources

Whether you’re looking for tips or seeking extra support, you can find something to help you using our online resources.

Who we work with

Kids, Parents 
& Families

Teens & Young Adults

LGBTQIA+

BIPOC

We help you meet your immediate goals and also guide you in building a life with purpose, joy, connection, and dignity.

Care with graymatters means

Culturally-sensitive approach

Inclusive and equitable services

Less financial barriers

Destigmatization of mental health

In their own words

“Dr. Kaur is an outstanding psychiatrist and I would recommend her to family and friends without reservation. She has a great bedside manner and truly cares about her patients. She takes the time to know you as a person, is easy to talk to and overall the kind of doctor you can really feel comfortable putting your trust in. A psychiatrist myself, I feel truly blessed to have been her patient. I came to her at a most difficult time in my life and she helped me more than any other doctor. Highly recommended.”

“As someone who has been through multiple therapists and been in and out of therapy for many years, Sabrina is the most positive and effective therapeutic relationship I’ve had as a client. Sabrina brought this incredible level of warmth and empathy to our sessions, while also being professional and astute in their clinical observations of my concerns.”

“I highly recommend Amy. She has a calm and reassuring manner and I found her to be a knowledgeable and conscientious provider who was able to respond to and work with my particular needs and concerns, both in terms of treatment needs and in terms of scheduling flexibility. The practice as a whole is excellent…, and it’s easy to communicate with office staff and providers.”

“Ruth has a wonderful energy. Her curious, warm manner is a stabilizing force for my 9 year old. Her professionalism, clarity, and encouragement are invaluable to me as a parent. Working with her has helped our family grapple with difficult situations in a growthful way with as little pain as possible. We are grateful to be working with Ruth.”

“Graymatters Med Practice has been a huge positive influence in my life over the past 4 years. I know there are many sufficient doctors in NYC that accept insurance…but I choose to see Dr. Kaur because my mental health does not have a price tag. The administrative staff and other doctors in the practice are very attentive, always prompt to return emails/phone calls and I always leave the office feeling better than when I got there. Thank you Graymatters for everything!”

In their own words

“Dr. Kaur is an outstanding psychiatrist and I would recommend her to family and friends without reservation. She has a great bedside manner and truly cares about her patients. She takes the time to know you as a person, is easy to talk to and overall the kind of doctor you can really feel comfortable putting your trust in. A psychiatrist myself, I feel truly blessed to have been her patient. I came to her at a most difficult time in my life and she helped me more than any other doctor. Highly recommended.”

“As someone who has been through multiple therapists and been in and out of therapy for many years, Sabrina is the most positive and effective therapeutic relationship I’ve had as a client. Sabrina brought this incredible level of warmth and empathy to our sessions, while also being professional and astute in their clinical observations of my concerns.”

“I highly recommend Amy. She has a calm and reassuring manner and I found her to be a knowledgeable and conscientious provider who was able to respond to and work with my particular needs and concerns, both in terms of treatment needs and in terms of scheduling flexibility. The practice as a whole is excellent…, and it’s easy to communicate with office staff and providers.”

“Ruth has a wonderful energy. Her curious, warm manner is a stabilizing force for my 9 year old. Her professionalism, clarity, and encouragement are invaluable to me as a parent. Working with her has helped our family grapple with difficult situations in a growthful way with as little pain as possible. We are grateful to be working with Ruth.”

“Graymatters Med Practice has been a huge positive influence in my life over the past 4 years. I know there are many sufficient doctors in NYC that accept insurance…but I choose to see Dr. Kaur because my mental health does not have a price tag. The administrative staff and other doctors in the practice are very attentive, always prompt to return emails/phone calls and I always leave the office feeling better than when I got there. Thank you Graymatters for everything!”

Get started with your care today! Schedule a visit online or let us help you figure out the right fit.