Meaningful human connections drive good care

About Tejal Kaur (she/her/hers)

I believe that the relationship and connection we form through our work together lay the foundation for ensuring success in the treatment. Within that therapeutic relationship, I refuse to believe that my patients cannot get better. For those where medicine is an important part of the plan, I see it as a tool that allows therapy or other strategies to be most effective, allowing an individual to be in the right space to reach their potential.

Specialties: adolescents, college students, young adults, perinatal or postpartum depression or anxiety, attentional/executive function, autism spectrum, early intervention for psychosis or bipolar disorder, learning disorders

Other Interests: exploring, going on adventures, cuddling with my children, learning, reading, writing, social justice

Services: Psychiatric Consultation ($1,050), Therapy &/or Medication ($525), Medication Follow-up ($525)

**primarily works with kids, teens, and adults**

About Ruth Alexander (she/her/hers)

My prescription pad is just one tool in my toolbox; it can be an option in your treatment but doesn’t necessarily need to be used for everyone. I collaborate with clients to create an individualized treatment plan tailored to their life goals. My goal for clients is sustainability in mental wellness by identifying and removing the barriers in their life to help them thrive on their own.

Specialties: preventative care or chronic condition management of depression, mood spectrum conditions, neurodiversity (ADHD and ASD), anxiety, building self-compassion, communication skills, strengthening intuition, coping with life transitions; I also have speciality training in children & adolescents but enjoy working with clients throughout the lifespan.

Other Interests: community and global mental health advocacy, coffee meditation, podcasts/audiobooks, Citi-biking around the city

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($350), Medication Follow-up ($350)

**primarily works with kids, teens, and adults**

About Zuleka Henderson (she/her/hers)

We all have the power to create and sustain wellbeing in our lives. For people of African ancestry, we also have a legacy of healing traditions and countless examples of people who’ve used personal and collective resources to transform pain and adversity. My commitment is to work together to create a path towards wellness that builds from this well of cultural strengths and that is personally tailored to how you view healing.

Specialties: healing-centered practice, cognitive behavioral and narrative approaches, intergenerational trauma, intimate partner relationships, visioning and manifesting, caregiver-adolescent relationships, spiritually-grounded practice

Other Interests: laughing, great music and television, being outdoors, boxing, a good podcast, good food, and traveling

Services: Individual Therapy or Coaching ($300), Couples/Family Therapy or Coaching ($300)

**primarily works with teens, adults, couples, and families**

About Amy Zhu (she/her/hers)

I believe all aspects of health are important and interconnected, including psychological state, physical health, environment, and interpersonal relationships. I believe people do the best they can in difficult circumstances. Let’s make some treatment goals together – I’m here to support you in focusing on your strengths and to help you to overcome those hardships. I completed my psychiatric nurse practitioner training at NYU with a clinical focus in child/adolescent psychiatry. Since then I have worked extensively with adolescents coming out of intensive care programs for psychosis and children/adolescents with neurodiversity. My practice also includes clients across the lifespan with a wide variety of mental health symptoms.

我提供中文的心理咨询跟药物治疗。专注于治疗抑郁症，焦虑症，双向情感障碍，睡眠障碍, 小儿/成人多动症, 以及留学生心里健康等问题。

Specialties: children, adolescents, and young adults with depression, anxiety, mood disorders, psychosis, neurodiversity (ADHD/ASD), and learning disorders; international student mental health (please click here for more info about Amy’s work in Asian mental health)

Other Interests: I enjoy all types of physical activities: running, CrossFit, rock climbing, hiking and scuba diving.

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($300), Medication Follow-up ($350)

**primarily works with kids, teens, and adults**

About Sabrina Sarro (they/them/theirs)

I am a Black/mixed race, intersex/non-binary/trans*, queer heart worker and relational psychotherapist. My ethos around therapeutic care is rooted in my firm belief that all beings deserve an intentional space to mindfully un-mask; a space to be affirmed, held, and consensually called into the dimensionality and depth of the human experience. I am most invested in supporting my clients in finding grounding, ease, and sanctuary; in processing life’s scar tissue; and in finding accessible and pleasurable ways to cultivate thriving. I work alongside you to support and challenge you in re-imagining what’s possible. I use a mixture of creative, psycho-spiritual, and evidence-based modalities that are person-centered, intersectional, culturally-sustaining and trauma-informed. I aim to co-collaborate and curate a safe space where we can explore your multi-faceted past, present, and future. Together, we can co-create the healing plan you’ve been waiting for. As a person who believes deeply in the magic of sacred witness work, I welcome you with an open heart and an enthusiastic spirit as you engage in this life-saving and life-affirming work. 

Specialties: LGBTQ, BIPOC, mixed-race identities; dating; sex and intimacy; mood spectrum; EMDR; life adjustments/shifts of any kind; race/gender/sexuality/identity work; neurodivergence/Autism spectrum; attachment styles; healthy boundary formation; intuitive self-processing and understanding; Borderline Personality Disorder; C-PTSD; ADHD; trauma; intergenerational wound work; burn-out; Internal Family Systems (IFS); Acceptance and Commitment Therapy (ACT); couples’ work of all kinds; working with creatives, artists, writers, organizers, mobilizers; BDSM-KINK-POLYAM communities; intersex/aromantic/asexual communities, frameworks for health at every size; body image/body-processing; somatic work; executive functioning; task management; experiences of: something is registering in my body/brain, but I don’t know how to give it meaning or language​; emotional insight around goals, patterns, behaviors; grief/loss; behavioral assessments/evals; differential diagnosis; anger; family unit work; genogram; working with other professionals and providers in the field; all autoimmune conditions; uro-genital pain and chronic pain including Ehlers-Danlos, reflux, PCOS, and endometriosis/interstitial cystitis

I am also a C-DBT and CCTP clinician, which means that I am Certified in Dialectical Behavior Therapy and a Certified Clinical Trauma Professional. Additionally, I am SIFI-certified, which means that I am certified to supervise social work students in their clinical placements. I also hold an MFA in Creative Writing (Nonfiction/Memoir) and am skilled in facilitating narrative processing therapy through writing techniques and processes. I completed an EMDR training intensive through the Trauma Institute. I am highly skilled in the 8 formal phases of EMDR and am currently undergoing credentialing through EMDRIA. I have also completed the Dissociative Identity Disorders/Trauma-Spectrum Experiences Intensive through Trauma Institute, as well as completing intensive trainings in Autism/Neurodivergency, Improv, and Sex/Intimacy. 

Other Interests: Highly-Sensitive Persons, Haiti, stuffed animals, astrology, Enneagram, Human Design, narrative medicine, laughter, empathy, relational connection, joy, and radical remission

Services: Individual Therapy or Coaching ($300), Couples/Family Therapy or Coaching ($400)

**primarily works with adults, couples, and families**

About Jessica Georges (she/her/hers)

All people are capable and deserving of meaningful and fulfilling lives. My mission is to reduce the stigma associated with mental illness while providing compassionate and high-quality care. I offer a psychodynamically-informed, hands-on approach with the intention of helping you develop awareness and insight into your thoughts and behaviors. While I may utilize psychopharmacological medications when clinically appropriate to help clients achieve their goals, I am committed to assisting you with developing the tools you need to lead a productive and meaningful life. I am dedicated to providing collaborative, individualized, holistic care from a shared decision-making perspective to meet you where you’re at and together develop your treatment goals.

Specialties: young adults, women’s mental health, Caribbean culture, BIPOC communities, PTSD, depression, ADHD, mood disorders, trauma, anxiety. I’m also fluent in Haitian Creole.

Other Interests: spending quality time with my family, shopping, listening to music, traveling, watching movies, reality TV

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with adults**

About Justine Sonn-Joo Lee (she/her/hers)

I have a background as a movement artist, educator, and facilitator with a belief in movement as a medium for community engagement and enhancing the qualities that make us human. I also believe that through movement, everybody and every BODY can feel like a better version of yourself. My work with both trained dancers and non-dancers has shown me the compelling connection between physical and mental wellness.

Specialties: communicating with all people!

Other Interests: knitting as my main form of gift-giving, trying to find the time to learn how to skateboard, finding unique things to decorate my apartment, taking long walks in my neighborhood with my doggo and an iced coffee

About Natalie Soffronoff (she/her/hers)

I have a background in psychology, and I am passionate about mental health education, access to mental health care, and overall improved mental wellness. I believe that mental wellness comes from interconnectedness of the mind, body, relationships with others, and physical environment. It is my goal to make navigating the mental health field and the steps to get there as encouraging as possible.

Specialties: warmth and education

Other Interests: practicing many forms of yoga – from heated to acro, listening to audio books, journaling poetry reflections, reading books with mental health themes, teaching my old dog new tricks, and pickleball!

About Katherine Sullivan (she/her/hers)

I strongly believe that mental health care should be universal for everyone. My approach is collaborative and patient-tailored with a strong foundation in various therapeutic modalities, including cognitive behavioral therapy, mindfulness, and interpersonal psychotherapy. I believe everyone is capable of resilience and hope to work on coping strategies together so that mental well being is sustainable in the future.

Specialties: reproductive psychiatry, women’s mental health, depression, anxiety, ADHD, PTSD, grief, homeless population/marginalized communities

Other Interests: hiking, walking my dog, reading, community advocacy and social justice, cooking, visiting all of NYC’s unique museums.

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with adults**

About Mairead Keogan (she/her/hers)

I recognize that mental health is much more than what’s happening mentally, but also deals with issues of physical health, social and environmental factors, and relationships. I use a collaborative and tailored approach with each person I work with. Along with the right therapy modality, I love to incorporate clients’ interests into my therapeutic work with them!

Specialties: all ages and stages of life, working with marginalized communities, neurodivergence, autism spectrum,  anxiety, depression, ADHD, trauma, bipolar disorder, psychosis

Other Interests: movies, TV, video games, reading, embroidery. social justice and mental health advocacy

Services: Individual Therapy or Coaching ($200)

**primarily works with kids, teens, and adults**

About Colleen Kerrisk (she/her/hers)

I am passionate about empowering clients to lead meaningful lives by fostering successful and continued engagement in daily activities. Utilizing a client-centered, functional skills-based approach, I collaborate with you to examine the roles, routines, and habits that are enhancing independence and function, as well as ones that may be hindering your wellness and health. Together we can develop a broad range of coping strategies, environmental modifications, and holistic wellness tools for you to live your best life.

Specialties: ADHD, ASD, environmental modification, executive functioning, leisure exploration, life skills, neurodiversity-affirming care, self-care, sensory-based therapy, sleep hygiene, social skills, spirituality, wellness recovery action planning, stress management

Other Interests: playing softball, volleyball, and Ultimate Frisbee, biking, hiking, reading, and taking my cat on walks (yes, you read that correctly!)

Services: Individual Occupational Therapy ($200)

**primarily works with adults**

About Olivia Costagliola (she/her/hers)

Mental health care allows us to explore who we are, what we need, and how our worldview has developed. Utilizing pharmacotherapy, psychotherapy, and an integrative health framework, we will collaborate to develop a treatment plan tailored to you. My holistic approach to health considers the biological, psychological, environmental, social, and behavioral impacts on your wellness.

 I am a Certified Clinical Trauma Professional and current trainee of the Advanced Certificate in Trauma and Disaster Mental Health program through SUNY New Paltz. To facilitate my clients’ recovery and growth from traumatic experiences, I utilize evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and Written Exposure Therapy (WET). My goal in working with clients is to use a variety of techniques which target the root cause of symptoms and support long-term mental wellness.

Specialties: young adults, trauma survivors, military veterans & families, first responders, disaster mental health, anxiety, depression, PTSD, mood disorders, ADHD, Eye Movement Desensitizationand Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Written Exposure Therapy (WET)

Other Interests: nature, music, science, reading, podcasts, concerts, travel, sudoku, coffee, and cats

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with adults**

About Emily Warr (she/her/hers)

My goal is to create an environment that is comfortable, empathetic, safe, and non-judgmental. My approach is informed by my work as a public interest attorney and witnessing the ways in which many aspects of life (housing, work, economic security, racial identity, gender identity, and sexuality) impact mental health. I take a strength-based approach that is client-centered and work with clients to determine what tools work best for them at the time. Healing is not always linear. I hope to create a space that feels supportive no matter where a person is at in their journey, with the flexibility to change or adapt approaches as people grow and change.

Specialties: LGBTQI 2-S+, GNC/Non-Binary, depression, anxiety, PTSD, trauma, people who have experienced incarceration, family separation and reunification, ADHD, substance use, and eating disorders

Other Interests: I enjoy watching TV, reading, exercising, and eating!

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with kids, teens, and adults**

About Arias A. Davis (they/them)

As a provider, my goal is to facilitate your connection to your own strength, resilience, wisdom, and joy through holding space for the safe exploration of your inner world. I believe that medication is a valuable tool when used consciously and consensually, but is rarely the only support we need. My approach to care is sex-positive, identity-affirmative, and growth-centered, emerging from a position of non-judgement, gentleness, and curiosity. I have a particular commitment to trans, nonbinary, and gender nonconforming people, as well as to those navigating the harms of racism, ableism, heterosexism, and fat-phobia.

Specialties: LGBT+ health, ASD, trauma, grief, spirituality, creative practice, substance use, psychosis, chronic pain, relationships, periods of transition

Other Interests: renaissance painting, experimental music, reading, cooking for my friends, spending time in nature, and exploring movement and somatic practices

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with adults**

About Annie Kuphal (she/her/hers)

We are all faced with unexpected hurdles at many stages in life. This aspect of human nature makes me a strong advocate for nurturing our mental health from a young age and throughout our lives. I am here to partner with children, adolescents, young adults, and their families. I will assist in navigating these challenges, helping remove barriers, and accompanying each client as they grow toward their full potential in a way that meets their own unique needs, beliefs, and values.

Specialties: children, adolescents, parental support, childhood chronic illnesses, behavioral issues, anxiety

Other Interests: mental health education and suicide prevention and advocacy, cooking/eating/trying yummy foods, spending time by the ocean, and lover of all animals

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with kids, teens, and adults**

About Candice Tonge (she/her/hers)

I have a background as a Patient Care Technician in Psychiatry. I also have a Bachelor’s Degree in Health Science. I come from a Carribean community, and in most Caribbean communities, mental health awareness is often ignored. I truly believe in the importance of mental wellness and want to be a part of the efforts to improve mental healthcare for people and communities.

Specialties: I am a person who is great at referring people to different things! Like a barber, gardener, restaurant, etc. It could be anything as long as I know of it, and I’ll tell people about it or help find someone who is a good fit.

Other Interests: I enjoy trying new recipes and trying different foods; traveling; watching movies; and shopping!

About Ednan Haroon (he/him/his)

As a provider, my goal is to facilitate your connection to your own strength, resilience, wisdom, and joy through holding space for the safe exploration of your inner world. I believe that medication is a valuable tool when used consciously and consensually, but is rarely the only support we need. I also believe that mental health should be especially individualized and managed with diligence, as it is not only a facet of our well-being, but it also shapes our personality, wants, and needs, as well as our lens through which we see the world. For this reason, communication and building rapport is the foundation to my care. My approach to care is growth-centered emerging from a position of non-judgement, gentleness, and curiosity. I have a particular commitment towards the 2nd generation South Asian-American immigrants and other marginalized communities including those struggling with substance use or navigating the harms of various forms of bigotry.

I am a Kashmiri-born, Michigan transplant who transitioned to NYC in Winter of 2021. My cultural background and ability to speak Urdu, Hindi, and Kashmiri has allowed me to additionally care for clients with language barriers in the South Asian community. As a psychiatric nurse practitioner, I utilize a trauma-informed perspective and approach my care through an evidence-based lens to maximize the well-being of my patients.

Specialties: depression, mood-spectrum disorders, anxiety, co-occurring disorders, PTSD, coping & managing life transitions and loss, and holistic treatment measures. I’m experienced with working with young adults and the geriatric population but enjoy working with clients across the lifespan!

Other Interests: spending time with those dear to me, engulfing myself in NYC’s food culture, watching anime, working out, various outdoor and nature-centered activities, mental health education and advocacy

 Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with adults**

About Lily Kurtz (she/her/hers)

I believe in meeting you where you are, without judgment. My goal is to help you tackle whatever life throws your way with practical, evidence-based strategies and a touch of levity. Laughter is a powerful tool, and I often incorporate humor into sessions to help ease tension and build a genuine connection. My clients appreciate my ability to make them feel at ease while maintaining a focus on achieving effective outcomes. My approach is both collaborative and holistic, focusing on understanding your individual needs and goals. I specialize in making the complex world of mental health feel a little less daunting and a lot more manageable, and will make sure you understand the “why” of any treatment options. Together, we’ll create a personalized plan that may include therapy, medication management, or a combination of both to help you thrive.

Specialties: depression, anxiety, ADHD, cognitive behavioral therapy, competitive athletes (current or former), periods of transition  

Other Interests: lifting weights, boxing, listening to podcasts, reading, and swimming in the ocean

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with kids, teens, and adults**

About Nina Mirzakashani (she/her/hers)

I’m deeply committed to providing comprehensive, individualized care that resonates with navigating the intricacies of modern life. My approach is rooted in a holistic understanding of well-being, recognizing the complex interplay of environmental, nutritional, psychological, social, and biological factors that influence one’s health.

As a practitioner with a multicultural background–being half-Iranian and the child of an immigrant–I’ve developed a nuanced cultural competence that enhances my ability to connect authentically with my clients. This perspective allows me to offer care that’s not only clinically sound but also culturally sensitive and relatable.

In our therapeutic relationship, we’ll use evidence-based practices while maintaining an approachable communication style. I try to co-create a space where you can explore your thoughts and feelings without judgement. My clients tell me that I balance my clinical expertise with an engaging, down-to-earth demeanor, making the therapeutic process feel more accessible and less intimidating.

Our work together could include a combination of psychotherapy, medication management, or an integration of both. When considering medication as part of your treatment plan, I approach this decision very carefully and with evidence-based reasoning. I suggest whether medication could be helpful, and if it could be, I’ll explain your options, their mechanisms of action, and any risks or side effects. Throughout this process, I’m committed to maintaining a relationship where your voice is heard and your preferences are respected. By combining rigorous professional standards with a personable approach, I hope to create a therapeutic experiences that’s both effective and resonant. 

Specialties: depression, anxiety, ADHD/neurodivergence, interpersonal relationships, mood spectrum, women’s mental health

Other Interests: reading, concerts, travel, spending time with loved ones, pilates and yoga, the New York times crossword, reality TV

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with kids, teens, and adults**

About Lu Li-Herrera (she/her/hers)

Mental health can determine how we think, feel and act. I strongly believe that everyone has the capacity and desire for positive personal change and growth in a supportive environment. I incorporate person-centered and holistic approaches to help us find the path to overcome the obstacles through our partnership.

我提供中文的心理咨询跟药物治疗。专注于治疗抑郁症，焦虑症，双向情感障碍，睡眠障碍,  成人多动症, 女性心理健康, 新移民以及留学生心里健康等问题。

Specialties: Young adults and adults with depression, anxiety, mood disorders, ADHD,  women’s mental health, immigrants, and international student mental health; please click here for more info about Lu’s work in Asian mental health

Other Interests: biking, walking, and dancing

Services: Psychiatric Consultation ($450), Therapy &/or Medication ($275), Medication Follow-up ($275)

**primarily works with kids, teens, and adults**

About Rashmi Umarji (she/her/hers)

As a yoga teacher and licensed esthetician, social work felt like a natural extension to my passion for mental health advocacy and the ways in which ritual, self-care, and beauty can be powerful tools for well-being. I received my master’s in social work in 2023, and working in mental wellness reaffirms to me that joy, contentment and ease are states of being that historically and presently disenfranchised communities should have access to consistently.

Specialties: My practice centers women and femme mental health, LGBTQIA+/BIPOC communities, and first-generation/children of immigrants.

Other Interests: When I’m not at graymatters or my yoga studio, you can find me working on my novel, meandering through the botanical gardens, or curling up to re-read a book for the umpteenth time while my tea goes cold.

About Trevor Guerrera (he/him/his)

Whether it’s through medication management, psychotherapy, or a mix of both, my approach to mental health care is highly individualized, evidence-based, and patient guided so that your needs are met in a way that feels right for you. I seek to provide a warm, calm, and non-judgmental environment in which we can together explore your inner workings and reach your goals. As a gay man, I have an interest in navigating mental health challenges with members of the LGBTQ+ community and am passionate about creating a safe and inclusive space for all. I am dedicated to supporting and empowering you so that you can function at your best. 

Specialties: depression, anxiety, complex PTSD (c-PTSD), psychosis 

Other Interests: running, concerts, exploring NYC’s food scene, sphynx cats

Services: Psychiatric Consultation ($250), Therapy &/or Medication ($175), Medication Follow-up ($175)

**primarily works with kids, teens, and adults**

About Bella Prime (she/her/hers)

Embarking on the path to mental wellness is a personal journey, and I am dedicated to guiding and supporting you along the way. My goal as your provider is to offer holistic care that utilizes your inner strengths to effectively tackle any obstacles that come your way. Through a therapeutic approach rooted in respect and attentive listening, I believe in working together with you to create a treatment plan that is tailored to your unique needs and preferences. I firmly believe in the profound potential of psychotherapy and individualized medication management for fostering happiness and fulfillment in your life. By offering culturally sensitive and trauma-informed care, I aim to create a safe space for you to explore yourself and experience personal growth. I welcome the opportunity to be a partner with you on your journey towards better mental health.

Specialties: mood spectrum disorders, anxiety, women’s mental health, interpersonal relationships, young adults, ADHD, immigrant communities

Other Interests: cooking, weightlifting, romance novels, binge-watching TV shows/anime

Services: Psychiatric Consultation ($250), Therapy &/or Medication ($175), Medication Follow-up ($175)

**primarily works with kids, teens, and adults**

About Lee VanEerde (he/they)

I’m a queer and trans psychotherapist currently training to become a Psychiatric Nurse Practitioner. My approach is grounded in existential therapy and guided by my belief that every person has the power and freedom to create their own sense of meaning within their unique context.

My goal is to help you live in alignment with that meaning by providing a safe and receptive space for you to explore your identity, clarify your values, and expand beyond any limiting beliefs that may be holding you back. As your mental health provider, I will affirm as well as challenge you, helping to guide you toward a deeper understanding of your self and your life experiences.

After receiving my MSW, I worked as psychotherapist for 8 years. I have experience working with patients of many different ages, backgrounds, and identities. I’m now studying to become a Psychiatric Nurse Practitioner so that I can provide more comprehensive holistic care to my patients, utilizing both medication management and psychotherapy as treatment tools.

Specialties: LGBTQ, Transgender/GNC/Non-binary, Existential therapy, depression, anxiety, trauma

Other Interests: walks in the park, playing with my 2 cats, learning guitar & drums, reading, philosophy, and social justice

Services: Psychiatric Consultation ($250), Therapy &/or Medication ($175), Medication Follow-up ($175)

**primarily works with kids, teens, and adults**

About Ivie Arasomwan (she/her/hers)

My approach is to build a warm and collaborative rapport with you, through which we can dive deeper into your authentic self, create space to address your needs, and explore your imagination. With grounding in relational and identity-affirming practices, I recognize that a safe and compassionate relationship in this setting can be a context for true healing. My goal is to empower clients to deepen their relationship with their intuition, reconnect with their innate resilience, and cultivate a sense of home within themselves.

My clinical practice is rooted in trauma-informed care, learning to set boundaries, unpacking romantic and platonic relationships, and exploring family dynamics. Drawing from both evidence-based techniques and the wisdom of diverse healing traditions, I aim to co-create a therapeutic journey that resonates with your personal goals.

I was born and raised in Oakland, CA to Nigerian immigrant parents, and my background has instilled in me a deep sense of gratitude for life, an ability to build relationships across differences, and a strong affinity for genuineness, creativity, and joy.

Specialties: Black wellness, LGBTQIA+, first-generation immigrants, creative entrepreneurs, couples, navigating conflicts in interpersonal relationships, boundary-setting and -exploration, intergenerational trauma, race, gender, sexuality, turning points, substance use, life skills

Other Interests: healing practices, intergenerational friendships, spirituality, cooking, interior design, polaroid cameras, reality TV, tennis, museums, and communal gatherings

Services: Individual Therapy or Coaching ($100)

About Jeremy Lehrer (he/him/his)

I believe that the therapeutic encounter is sacred and I strive to hold space appropriately, in a way that honors your intentions and facilitates your vision of thriving. With the Liberation Health model as a touchstone, I feel it’s essential to look at the impact of systems and systems of oppression in shaping our experiences. I bring cultural humility to my encounters, and I recognize that my identity as a white cisgender heterosexual man limits my perspective as much as I have worked to expand it. As a member of ongoing anti-racism and social justice groups, I embrace opportunities to support white folks seeking to dismantle racism within themselves and the world at large, as well as activists seeking to maintain their optimism and energy in the midst of ongoing crises and structural resistance. As a longtime meditator, I believe in the power of contemplative practice, and the listening integral to it, as well as the potential pitfalls of spiritual communities and practices. Somatics and humor are essential to the healing process; we need to access the wisdom of the body and wit, as much as that of the heart and mind—I strive to connect all those elements in our sessions. With a long history working in the field of writing, editing, and coaching young writers, I am inspired by the possibilities of narrative, creativity, laughter, and art in cultivating transformation.

Specialties: life transitions, narrative therapy, the psychological impacts of identity and history, supporting activists and folks involved in advocacy, young adults, grief, the challenges of creativity / creatives experiencing burnout, spiritual dimensions of experience

Other Interests: environmental justice, architecture, forest hiking, sci-fi, indigenous scholars, narrative in all its forms, cinema

Services: Individual Therapy or Coaching ($100)