graymatters offers a range of programming and online resources for developing and maintaining your mental wellness in a variety of ways either with our community or at home on your own.
Featured Services
Narrative Mind-Mapping
Personal Transformation through the Enneagram
Medication Management Group
You can refill your meds quickly and easily while also participating in a learning opportunity
Black Folkx Deserve a Space to Breathe
Educational Resources
3 Proven Steps to Tackling Anxiety in Both Your Body and Mind
About this post: Anxiety grows through a fight or flight response. Recognizing that response is the first step in...
Connection is not just metaphysical. It’s neuronal.
About this post: In this blog series, we are deconstructing self-care concepts and showing the significance of the...
Essential Oils: Redefining Self-Care as Connections
About this post: A popular commodity in the wellness industry, essential oils actually do have many mental health...
Community Breath Series
Join us in this weekly 10-minute virtual drop-in where we offer breathwork, healing strategies, and various frameworks...
The Days Ahead: A College Student’s Perspective
No one told us that in March 2020, the world would stop. Just as college students were studying for midterms, relaxing...
Welcome to graymatters!
Whether you see us or find another path, we are just excited for you that you have decided to work on your mental...
Crisis Resources
Provides 24/7, free and confidential support for people in distress. Also provides prevention and crisis resources and best practices for professionals.
Textline service for anyone in any type of crisis, providing access to free, 24/7 support and information.
More questions? We’re here to help.
office@graymattersmd.com and we’ll get back to you within two business days.