To keep our community safe during COVID-19 we are offering tele-health sessions until further notice
(917) 740-5287

graymatters offers a range of programming and online resources for developing and maintaining your mental wellness in a variety of ways either with our community or at home on your own.

Featured Services

Narrative Mind-Mapping

One-on-one writing coaching sessions to support you emotionally, professionally, academically, and creatively.

Personal Transformation through the Enneagram

For anyone intrigued by, new to, or familiar with the Enneagram – cultivate how your ennea-type shows up in your life and informs your identities.

Medication Management Group

 

You can refill your meds quickly and easily while also participating in a learning opportunity

Black Folkx Deserve a Space to Breathe

For Black-identified folkx who hunger for a space to affirm your whole self and find ways to center/find Black joy.

The Anime Explorers’ Club 

Get ready to implement anime into your mental health journey! The goals of this group involves building insight, engaging with peers of similar interest and finding the different ways anime can positively influence our mental health for a healthier state.

We Are Miracles: TGNC*+ Open Process Group

This group is for TGNC*+ identified folx and will be a support space to center the joys, celebrations, and challenges that come with existing inside a marginalized body. Together, participants will co-create a container of healing and visibility.

Educational Resources

Community Breath series

Community Breath series

Join us in this weekly 10-minute virtual drop-in where we offer breathwork, healing strategies, and various frameworks...

Welcome to graymatters!

Welcome to graymatters!

Whether you see us or find another path, we are just excited for you that you have decided to work on your mental...

Crisis Resources

National Suicide Prevention Lifeline – 1-800-273-8255

    Provides 24/7, free and confidential support for people in distress. Also provides prevention and crisis resources and best practices for professionals.

Crisis Text Line – Text HOME to 741741

    Textline service for anyone in any type of crisis, providing access to free, 24/7 support and information.