graymatters offers a range of programming and online resources for developing and maintaining your mental wellness in a variety of ways either with our community or at home on your own.
Featured Services
Narrative Mind-Mapping
Personal Transformation through the Enneagram
Medication Management Group
You can refill your meds quickly and easily while also participating in a learning opportunity
Black Folkx Deserve a Space to Breathe
The Anime Explorers’ Club
Get ready to implement anime into your mental health journey! The goals of this group involves building insight, engaging with peers of similar interest and finding the different ways anime can positively influence our mental health for a healthier state.
We Are Miracles: TGNC*+ Open Process Group
This group is for TGNC*+ identified folx and will be a support space to center the joys, celebrations, and challenges that come with existing inside a marginalized body. Together, participants will co-create a container of healing and visibility.
Educational Resources
Is it sensory preferences or difficulty with sensory processing?
About this post: Our occupational therapist at the practice, Colleen Kerrisk, explains why learning more about the way...
Mental wellness check-ups: being preventative not reactive
About this post: Seeking treatment before you develop depression or anxiety helps you catch the earliest signs of...
Why functioning labels for autism are actually harmful
About this post: For Autism Acceptance Month, this post explores why the terms "high functioning" and "low...
Confessions about wellness by a psychiatrist
About this post: As a psychiatrist, I share part of my process in therapy. Denying mental health symptoms worsened...
The quest for wellness: choose your own adventure
About this post: There is no predefined path to wellness. Try a DIY approach or work with a therapist, or whatever is...
BHM at graymatters: Black Excellence as Black Wellness
About this post: For 2021’s Black History Month, please join us for weekly resources centered around Black excellence,...
Stop worrying about worrying: 3 tips to ease fear of panic attacks
About this post: For many people, panic attacks can feel so scary that it can cause them to develop a fear of panic...
Treating your anxiety or depression with video games
About this post: Video games can be a treatment for anxiety and depression. Used in therapeutic ways, gaming can...
A letter to myself: One therapist’s journey on the trans* spectrum
About this post: Investigating your identity? Playing with language that affirms you? Exploring what it means to be...
3 proven steps to tackling anxiety in both your body and mind
About this post: Anxiety grows through a fight or flight response. Recognizing that response is the first step in...
Connection is not just metaphysical. It’s neuronal.
About this post: In this blog series, we are deconstructing self-care concepts and showing the significance of the...
Essential oils: redefining self-care as connections
About this post: A popular commodity in the wellness industry, essential oils actually do have many mental health...
Community Breath series
Join us in this weekly 10-minute virtual drop-in where we offer breathwork, healing strategies, and various frameworks...
The days ahead: a college student’s perspective
No one told us that in March 2020, the world would stop. Just as college students were studying for midterms, relaxing...
Welcome to graymatters!
Whether you see us or find another path, we are just excited for you that you have decided to work on your mental...
Crisis Resources
Provides 24/7, free and confidential support for people in distress. Also provides prevention and crisis resources and best practices for professionals.
Textline service for anyone in any type of crisis, providing access to free, 24/7 support and information.
More questions? We’re here to help.
We’ll get back to you within two business days!
You can reach us directly from 10:00am to 5:00pm EST, Monday through Friday. Send faxes to (888) 396 – 3996