About this post: As a psychiatrist, I share part of my process in therapy. Denying mental health...
Confessions about wellness by a psychiatrist
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The quest for wellness: choose your own adventure
About this post: There is no predefined path to wellness. Try a DIY approach or work with a...
BHM at graymatters: Black Excellence as Black Wellness
About this post: For 2021’s Black History Month, please join us for weekly resources centered...
Stop worrying about worrying: 3 tips to ease fear of panic attacks
About this post: For many people, panic attacks can feel so scary that it can cause them to...
Treating your anxiety or depression with video games
About this post: Video games can be a treatment for anxiety and depression. Used in therapeutic...
A letter to myself: One therapist’s journey on the trans* spectrum
About this post: Investigating your identity? Playing with language that affirms you? Exploring...
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