graymatters offers a range of programming and online resources for developing and maintaining your mental wellness in a variety of ways either with our community or at home on your own.
Featured Services
Narrative Mind-Mapping
Personal Transformation through the Enneagram
Medication Management Group
You can refill your meds quickly and easily while also participating in a learning opportunity.
Black Folx Deserve a Space to Breathe
For Black-identified folx who hunger for a space to affirm your whole self and find ways to center/find Black joy.
The Anime Explorers’ Club
Get ready to implement anime into your mental health journey! The goals of this group involves building insight, engaging with peers of similar interest and finding the different ways anime can positively influence our mental health for a healthier state.
We Are Miracles: TGNC*+ Open Process Group
This group is for TGNC*+ identified folx and will be a support space to center the joys, celebrations, and challenges that come with existing inside a marginalized body. Together, participants will co-create a container of healing and visibility.
Educational Resources
Why it’s hard to get an autism diagnosis
About this post: Within the autistic community, self-diagnosis is often accepted as a valid identity. This is because...
Embrace Your Neurodivergent Superpower
About this post: Discover the unique journeys and strengths of neurodivergent individuals as we explore how diverse...
Behind the mask: being told “you can’t be autistic”
About this post: We explore the reasons why some people don’t believe when others disclose their autism and learn how...
Stress reduction through the senses
About this post: New York City is known for its fast-paced, always-hustling vibe - try these strategies below as...
10 questions for finding inclusive therapists in New York City
About this post: Finding inclusive therapists in New York City can be difficult, especially for those from Black,...
Is it sensory preferences or difficulty with sensory processing?
About this post: Our occupational therapist at the practice, Colleen Kerrisk, explains why learning more about the way...
Mental wellness check-ups: being preventative not reactive
About this post: Seeking treatment before you develop depression or anxiety helps you catch the earliest signs of...
Why functioning labels for autism are actually harmful
About this post: For Autism Acceptance Month, this post explores why the terms "high functioning" and "low...
Confessions about wellness by a psychiatrist
About this post: As a psychiatrist, I share part of my process in therapy. Denying mental health symptoms worsened...
The quest for wellness: choose your own adventure
About this post: There is no predefined path to wellness. Try a DIY approach or work with a therapist, or whatever is...
BHM at graymatters: Black Excellence as Black Wellness
About this post: For 2021’s Black History Month, please join us for weekly resources centered around Black excellence,...
Stop worrying about worrying: 3 tips to ease fear of panic attacks
About this post: For many people, panic attacks can feel so scary that it can cause them to develop a fear of panic...
Treating your anxiety or depression with video games
About this post: Video games can be a treatment for anxiety and depression. Used in therapeutic ways, gaming can...
A letter to myself: One therapist’s journey on the trans* spectrum
About this post: Investigating your identity? Playing with language that affirms you? Exploring what it means to be...
Anxiety Treatment: 3 steps to tackling anxiety in your body & mind
About this post: Anxiety grows through a fight or flight response. Recognizing that response is the first step in...
Crisis Resources
Provides 24/7, free and confidential support for people in distress. Also provides prevention and crisis resources and best practices for professionals.
Textline service for anyone in any type of crisis, providing access to free, 24/7 support and information.
More questions? We’re here to help.
We’ll get back to you within two business days!
You can reach us directly from 10:00am to 5:00pm EST, Monday through Friday. Send faxes to (888) 396 – 3996