About this post: Anxiety grows through a fight or flight response. Recognizing that response is...
Anxiety Treatment: 3 steps to tackling anxiety in your body & mind
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Connection is not just metaphysical. It’s neuronal.
About this post: In this blog series, we are deconstructing self-care concepts and showing the...
Essential oils: redefining self-care as connections
About this post: A popular commodity in the wellness industry, essential oils actually do have...
Community Breath series
Join us in this weekly 10-minute virtual drop-in where we offer breathwork, healing strategies,...
The days ahead: a college student’s perspective
No one told us that in March 2020, the world would stop. Just as college students were studying...
Welcome to graymatters!
Whether you see us or find another path, we are just excited for you that you have decided to work...
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