About this post: For many people, panic attacks can feel so scary that it can cause them to...
Stop worrying about worrying: 3 tips to ease fear of panic attacks
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Treating your anxiety or depression with video games
About this post: Video games can be a treatment for anxiety and depression. Used in therapeutic...
A letter to myself: One therapist’s journey on the trans* spectrum
About this post: Investigating your identity? Playing with language that affirms you? Exploring...
Anxiety Treatment: 3 steps to tackling anxiety in your body & mind
About this post: Anxiety grows through a fight or flight response. Recognizing that response is...
Connection is not just metaphysical. It’s neuronal.
About this post: In this blog series, we are deconstructing self-care concepts and showing the...
Essential oils: redefining self-care as connections
About this post: A popular commodity in the wellness industry, essential oils actually do have...
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