About this post: Video games can be a treatment for anxiety and depression. Used in therapeutic...
Treating your anxiety or depression with video games
read more
Blog
Articles
Newsletter
A letter to myself: One therapist’s journey on the trans* spectrum
About this post: Investigating your identity? Playing with language that affirms you? Exploring...
Anxiety Treatment: 3 steps to tackling anxiety in your body & mind
About this post: Anxiety grows through a fight or flight response. Recognizing that response is...
Connection is not just metaphysical. It’s neuronal.
About this post: In this blog series, we are deconstructing self-care concepts and showing the...
Essential oils: redefining self-care as connections
About this post: A popular commodity in the wellness industry, essential oils actually do have...
The days ahead: a college student’s perspective
No one told us that in March 2020, the world would stop. Just as college students were studying...
Recent Comments